{"id":1160,"date":"2026-06-04T09:41:25","date_gmt":"2026-06-04T09:41:25","guid":{"rendered":"https:\/\/netwebsdev.co.za\/hfpa\/?post_type=product&#038;p=1160"},"modified":"2026-08-04T09:34:35","modified_gmt":"2026-08-04T09:34:35","slug":"strength-training-for-fat-loss","status":"publish","type":"product","link":"https:\/\/netwebsdev.co.za\/hfpa\/product\/strength-training-for-fat-loss\/","title":{"rendered":"Strength Training for Fat Loss"},"content":{"rendered":"<p class=\"mb-4\">As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies. This course is science-based programming using sensible strategies, and a guarantee that your clients will see results. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training\u2014circuits, combinations, and complexes\u2014to accelerate your metabolism, maximize fat loss, and maintain muscle. Included:<\/p>\n<ul class=\"list-disc pl-6 mb-4\">\n<li class=\"mb-1\">More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight<\/li>\n<li class=\"mb-1\">Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism<\/li>\n<li class=\"mb-1\">Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes<\/li>\n<li class=\"mb-1\">Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles<\/li>\n<li class=\"mb-1\">Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off<\/li>\n<\/ul>\n<p class=\"mb-4\">Whether you\u2019re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results.<\/p>\n<p>This course Includes:<\/p>\n<p>Online Course, Online lessons and assessments<br \/>\nX10 online lessons<br \/>\nX1 online summative assessment<br \/>\nE-Text Book: Strength training for fat loss (Human Kinetics publication)<br \/>\nThis course is completed using the HFPA Online Learning Platform. The course material includes a downloadable Human Kinetics textbook (e-book), online lessons and assessments. If you would prefer a hard copy textbooks, they are available upon request (additional courier charges will apply). Please request your hard copy upon registration.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss.<\/p>\n","protected":false},"featured_media":1233,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":""},"product_brand":[],"product_cat":[39,43,52,32,47],"product_tag":[],"class_list":["post-1160","product","type-product","status-publish","has-post-thumbnail","product_cat-part-time","product_cat-repssa","product_cat-school-of-sport-fitness","product_cat-short-course","product_cat-sunninghill","pa_accreditations-repssa","pa_delivery-method-online","pa_duration-3-months","pa_nqf-level-5-cpd-points","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/product\/1160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/media\/1233"}],"wp:attachment":[{"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/media?parent=1160"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/product_brand?post=1160"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/product_cat?post=1160"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/product_tag?post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}