Water-based training benefits anyone looking for a different way of exercising. It\u2019s fun, burns calories, relieves stress, improves cardiovascular fitness, and endurance without the use of equipment. Water based exercise classes provide less joint stress not only for healthy individuals, but also for those special populations affected by medical conditions such as arthritis, neck and back problems, strokes and obesity. This type of aerobics may also be more acceptable for the self-conscious overweight exerciser. Become a more versatile trainer by learning how to design and deliver safe, effective and innovative water-based training sessions in a gym or health club environment.<\/p>\n
This course Includes:<\/p>\n
Contact course with online assignment submission
\nLearner guide
\nHard copy manuals \u2013 Anatomy and Physiology, Aqua Instructor
\nAdditional online resources videos
\nOnline Tutor support
\nThis course is completed via contact workshops and submitting all assignments using the HFPA Online Learning Platform.<\/p>\n","protected":false},"excerpt":{"rendered":"
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