Group Training Specialist
\nThis qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor, in the context of exercise to music. Group Training Specialist is designed to provide you with the knowledge, understanding and skills to plan and instruct group classes. It is a practical, fun and versatile course that will allow you to give group fitness classes in a high-energy atmosphere.<\/p>\n
You will learn the principles of HiiT training which equips you with the skills to incorporate HiiT training into your group exercise classes in a boot camp format. HiiT and Bootcamp Training is a very popular way of training athletes, as it emphasises the body\u2019s natural ability to move. It\u2019s also a fun, highly effective way to improve fitness and gain muscle tone.<\/p>\n
Gain insight on how to structure a variety of Group Training programmes including: Tabata routines, hard, harder, hardest routines, Little method, Fartlek method and MITT method.The routines will empower the instructor to create fun, interactive, group training sessions which will keep your clients on their toes and wanting more. You will also learn how to incorporate the following into your group exercise classes:<\/p>\n
Bodyweight exercises
\nMedicine ball
\nBosu ball
\nWeightlifting
\nSandbag
\nMotion stick
\nKettlebells
\nBattleropes
\nSuspension Training
\nTrampolines
\nGliding Disks
\nResistance Tubing
\nGun-eX
\nViPR Loaded Movement Training
\nExercise and dance moves
\nMusic selection
\nChoreography
\nTeaching methods
\nThis course Includes:<\/p>\n
An HFPA Anatomy and Physiology Manual, an HFPA Group Exercise Instructor manual, a HiiT Instructor Manual and a Bootcamp Instructor Manual (received in hard copy)
\nA study (orientation) guide, logbook and assessments (online)
\nTutor Support
\nThis course is completed via both contact workshops and using the HFPA Online Learning Platform.<\/p>\n","protected":false},"excerpt":{"rendered":"
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