Posture refers to the way in which body parts are arranged in relation to each other. Good posture is key to allowing the human body to function optimally, while bad posture can lead to serious pain and discomfort. This course allows you to perform functional analyses and administer safe exercise to prevent injury.<\/p>\n
You will learn:
\nWhich muscles causes specific postural abnormalities.
\nCommon postural alignments that exist.
\nHow muscle imbalances can lead to joint instability and injuries.
\nHow to perform an in-depth Step-by-Step Postural Analysis.
\nNot only being able to perform a Postural Analysis but what to do with the information afterwards.
\nHow to specifically identify overactive and underactive muscles.
\nWhich exercises and stretches to perform for specific muscles.
\nAdministering and analysing functional tests to further identify muscle imbalances.<\/p>\n","protected":false},"excerpt":{"rendered":"
Posture refers to the way in which body parts are arranged in relation to each other. Good posture is key to allowing the human body to function optimally, while bad posture can lead to serious pain and discomfort. This course allows you to perform functional analyses and administer safe exercise to prevent injury.<\/p>\n","protected":false},"featured_media":1405,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":""},"product_brand":[],"product_cat":[134,36,43,52,32],"product_tag":[],"class_list":["post-1404","product","type-product","status-publish","has-post-thumbnail","product_cat-cpd-courses-online","product_cat-online","product_cat-repssa","product_cat-school-of-sport-fitness","product_cat-short-course","pa_accreditations-repssa","pa_delivery-method-online","pa_duration-6-months","pa_nqf-level-18-cpd-points","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/product\/1404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/media\/1405"}],"wp:attachment":[{"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/media?parent=1404"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/product_brand?post=1404"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/product_cat?post=1404"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/netwebsdev.co.za\/hfpa\/wp-json\/wp\/v2\/product_tag?post=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}