R5 100,00
Posture refers to the way in which body parts are arranged in relation to each other. Good posture is key to allowing the human body to function optimally, while bad posture can lead to serious pain and discomfort. This course allows you to perform functional analyses and administer safe exercise to prevent injury.
Type: Year-round enrolments
R5,100.00
Price excluded a non-refundable admin fee of R400. A membership fee of R300 can be added to your payment,
Register nowIntroduction
Know your scope of practice
The skeletal system
Anatomical terminology
The muscular system
Muscle balance: opposing muscle
Standard posture
Four types of faulty postural alignments
Factors affecting posture
Posture analysis
Functional tests
Program design
Special considerations
Conclusion
If you hold a fitness qualification or exercise science qualification
you will:
Receive a certificate of achievement
Be able to use this qualification to train clients
If you do not hold a fitness qualification or exercise science
qualification you will:
Receive a certificate of attendance
Not be able to use this qualification to train clients
Posture refers to the way in which body parts are arranged in relation to each other. Good posture is key to allowing the human body to function optimally, while bad posture can lead to serious pain and discomfort. This course allows you to perform functional analyses and administer safe exercise to prevent injury.
You will learn:
Which muscles causes specific postural abnormalities.
Common postural alignments that exist.
How muscle imbalances can lead to joint instability and injuries.
How to perform an in-depth Step-by-Step Postural Analysis.
Not only being able to perform a Postural Analysis but what to do with the information afterwards.
How to specifically identify overactive and underactive muscles.
Which exercises and stretches to perform for specific muscles.
Administering and analysing functional tests to further identify muscle imbalances.
| Accreditations | |
|---|---|
| Delivery Method | |
| Duration | |
| NQF level |
Introduction
Know your scope of practice
The skeletal system
Anatomical terminology
The muscular system
Muscle balance: opposing muscle
Standard posture
Four types of faulty postural alignments
Factors affecting posture
Posture analysis
Functional tests
Program design
Special considerations
Conclusion
If you hold a fitness qualification or exercise science qualification
you will:
Receive a certificate of achievement
Be able to use this qualification to train clients
If you do not hold a fitness qualification or exercise science
qualification you will:
Receive a certificate of attendance
Not be able to use this qualification to train clients
Posture refers to the way in which body parts are arranged in relation to each other. Good posture is key to allowing the human body to function optimally, while bad posture can lead to serious pain and discomfort. This course allows you to perform functional analyses and administer safe exercise to prevent injury.
You will learn:
Which muscles causes specific postural abnormalities.
Common postural alignments that exist.
How muscle imbalances can lead to joint instability and injuries.
How to perform an in-depth Step-by-Step Postural Analysis.
Not only being able to perform a Postural Analysis but what to do with the information afterwards.
How to specifically identify overactive and underactive muscles.
Which exercises and stretches to perform for specific muscles.
Administering and analysing functional tests to further identify muscle imbalances.
| Accreditations | |
|---|---|
| Delivery Method | |
| Duration | |
| NQF level |
Pilates Instructor
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