Personal Trainer (6 Months)
- ANATOMY & PHYSIOLOGY
- ASSESSMENT AND PROGRAMMING
- EXERCISE PSYCHOLOGY
- ENTREPRENEURSHIP
- SAFETY AND RISK MANAGEMENT
- NUTRITION AND WEIGHT MANAGEMENT
- PRACTICAL MANUAL
- PRACTICAL TRAINING & EXPERIENTIAL LEARNING
Injury Prevention Specialist (6 Months)
- Chapter 1: Scope of Practice
- Chapter 2: Anatomy Recap
- Chapter 3: General Principles of Injuries
- Chapter 4: Healing Process
- Chapter 5: Types of injuries
- Chapter 6: Posture assessment and Evaluation
- Chapter 7: Common Upper body injuries
- Chapter 8: Common lower body Injuries
- Chapter 9 : Psychological considerations
- Chapter 10: Aqua programmes and Injuries
- Chapter 11: Prehabiliation Assessments
- Chapter 12: Examples of Exercises for Prevention of Injuries
Grade 12 National Senior Certificate (NQF 4)
If you hold a fitness qualification or exercise science qualification you will:
- Receive a certificate of achievement
- Be able to use this qualification to train clients
If you do not hold a fitness qualification or exercise science qualification you will:
- Receive a certificate of attendance
- Not be able to use this qualification to train clients
Personal Trainer (6 Months 20 CPD Points)
The Personal Trainer course is your shortest route to becoming a personal trainer and qualifies you to work internationally. Personal Trainer is a comprehensive qualification in personal training and includes fitness principles, injury prevention and programme design to help your clients safely and effectively reach their fitness goals.
Injury Prevention Specialist (6 Months 20 CPD Points)
Upon completion of this course you will have thorough knowledge and understanding of the effect of muscle imbalances, common upper and lower body injuries, the role of various professionals in injuries (who to refer to, and more importantly, what YOU CAN do), how to design an effective, individualised programme with the aim of preventing the development of an injury as well as execution of simple functional tests to adapt your programmes based on individual anatomical differences.
This course Includes:
E-manual
Online assessments
Additional online resources videos
Online Tutor support
This course is completed using the HFPA Online Learning Platform
