Chapter 1: Why athletes need yoga for sports
Chapter 2: Anatomy, alignment, Assessment
Chapter 3: Mindfulness Tools
Chapter 4: Maximize your Yoga Practice
Chapter 5: Standing Poses
Chapter 6: Seated Poses
Chapter 7: Floor Poses and Inversions
Chapter 8: Sport Specific Sequences
Chapter 9: Ready to use Yoga Sequences
Chapter 10: Restorative Sequences
Power Yoga for Sports
R2 850,00
There are many definitions of yoga. At a physical level, the functions of various organs, muscles and nerves need to be harmonised, so they do not cause any conflict amongst each other in the body.
Online
3 Months
5 CPD Points
REPSSA
Year-round enrolments
Type: Year-round enrolments
R2,850.00
Price excluded a non-refundable admin fee of R400. A membership fee of R300 can be added to your payment,
Register nowIf you do not hold a fitness qualification you will be required to complete:
- A Basic introduction into anatomy and physiology (self- study module.)
There are many definitions of yoga. At a physical level, the functions of various organs, muscles and nerves need to be harmonised, so they do not cause any conflict amongst each other in the body. Disharmony within the body can cause insufficiency often resulting in illness. From the above, yoga can be defined as a physical harmony, health and mental balance of peace. Yoga offers your body superb health and mental stability. All athletes have different needs compared to that of a general yoga practitioner. Gwen Lawrence’s book Teaching Power Yoga for Sports, focuses on balance within the athletes body, optimising performance and the importance of injury prevention. You will ultimately learn how to take athletes to the next level through:
Functional strength moves
How to improve flexibility and ROM
Mental toughness
Focusing
The outcome of this course is to educate Power Yoga for Sports teachers to design yoga programmes that can be used alongside their athletes current training regime, in order to assist athletes reach peak performance.
This course is completed using the HFPA Online Learning Platform. The course material includes a downloadable Human Kinetics textbook (e-book), tutorials, a study guide and assessments. If you would prefer a hard copy textbooks, they are available upon request (additional courier charges will apply). Please request your hard copy upon registration.
| Accreditations | |
|---|---|
| Delivery Method | |
| Duration | |
| NQF level |
Chapter 1: Why athletes need yoga for sports
Chapter 2: Anatomy, alignment, Assessment
Chapter 3: Mindfulness Tools
Chapter 4: Maximize your Yoga Practice
Chapter 5: Standing Poses
Chapter 6: Seated Poses
Chapter 7: Floor Poses and Inversions
Chapter 8: Sport Specific Sequences
Chapter 9: Ready to use Yoga Sequences
Chapter 10: Restorative Sequences
If you do not hold a fitness qualification you will be required to complete:
- A Basic introduction into anatomy and physiology (self- study module.)
There are many definitions of yoga. At a physical level, the functions of various organs, muscles and nerves need to be harmonised, so they do not cause any conflict amongst each other in the body. Disharmony within the body can cause insufficiency often resulting in illness. From the above, yoga can be defined as a physical harmony, health and mental balance of peace. Yoga offers your body superb health and mental stability. All athletes have different needs compared to that of a general yoga practitioner. Gwen Lawrence’s book Teaching Power Yoga for Sports, focuses on balance within the athletes body, optimising performance and the importance of injury prevention. You will ultimately learn how to take athletes to the next level through:
Functional strength moves
How to improve flexibility and ROM
Mental toughness
Focusing
The outcome of this course is to educate Power Yoga for Sports teachers to design yoga programmes that can be used alongside their athletes current training regime, in order to assist athletes reach peak performance.
This course is completed using the HFPA Online Learning Platform. The course material includes a downloadable Human Kinetics textbook (e-book), tutorials, a study guide and assessments. If you would prefer a hard copy textbooks, they are available upon request (additional courier charges will apply). Please request your hard copy upon registration.
| Accreditations | |
|---|---|
| Delivery Method | |
| Duration | |
| NQF level |
